Can My Sedentary Elderly Loved One Do Exercises
Four Ways to Prove to Your Senior You’re Not After Her Independence
One of the biggest fears your senior might have is that something, even you, will take her independence.
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When aging adults are dealing with lots of different health issue, it’s easy for them to grow sedentary. With an inactive lifestyle, they can become quite weak and have poor balance and flexibility. Health experts agree that even aging adults with physical challenges can benefit from some level of exercise. Family caregivers should take the time to create an exercise regimen for their aging loved one, so they can be as healthy and fit as they can.
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