Home Based Community Care Abington PA: Can My Sedentary Elderly Loved One Do Exercises?

When aging adults are dealing with lots of different health issue, it’s easy for them to grow sedentary. With an inactive lifestyle, they can become quite weak and have poor balance and flexibility. Health experts agree that even aging adults with physical challenges can benefit from some level of exercise. Family caregivers should take the time to create an exercise regimen for their aging loved one, so they can be as healthy and fit as they can.

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